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Zucchini, Black Bean and Sun-Dried Tomato Pizza
Zucchini, Black Bean and Sun-Dried Tomato Pizza
Yield: Makes 4 servings
Sun-dried tomatoes add their interesting flavor to this vegetarian pizza. A purchased pizza crust adds convenience, but, if you prefer, you can make your own.
Ingredients:
1/2cup sun-dried tomato halves
1large seeded, peeled tomato, cut into quarters
1(12-inch) prepared pizza crust
1cup drained canned black beans
3/4cup grated carrot
1tablespoon olive oil
1-1/2cups thinly sliced zucchini
1small onion, cut into thin slices
1/4teaspoon red pepper flakes
2/3cup part-skim mozzarella cheese
Preparation:
1.Preheat oven to 425°F. Place sun-dried tomatoes in small bowl; cover with boiling water. Let stand 15 minutes; drain. Coarsely chop.2.Place tomato and sun-dried tomatoes in food processor. Process using on/off pulsing action until tomatoes are finely chopped.3.Place crust on baking sheet. Spread with tomato mixture. Top with beans and carrot.4.Heat oil in medium skillet over medium heat until hot. Add zucchini, onion and pepper. Cook and stir 5 minutes or just until zucchini and onion are soft. Arrange on pizza. Sprinkle with cheese.5.Bake 12 to 15 minutes or until cheese is melted and pizza is hot. Cut into 8 slices.
Nutritional Information:
Serving Size: 2 slices
Sodium
576 mg
Protein
12 g
Fiber
8 g
Carbohydrate
66 g
Cholesterol
11mg mg
Saturated Fat
4 g
Total Fat
15 g
Calories from Fat
30 %
Calories
456
Dietary Exchange:
Vegetable
1
Starch
4
Fat
3
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