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Tuna Quesadilla Stack
Tuna Quesadilla Stack
Prep and Cook Time: 25 minutes
Yield: Makes 4 servings
Ingredients:
4(10-inch) flour tortillas
1/4cup plus 2 tablespoons pinto or black bean dip
1can (9 ounces) tuna packed in water, drained and flaked
2cups (8 ounces) shredded Cheddar cheese
1can (14-1/2 ounces) diced tomatoes, drained
1/2cup thinly sliced green onions
1-1/2teaspoons butter or margarine, melted
Preparation:
1.Preheat oven to 400°F.2.Place 1 tortilla on 12-inch pizza pan. Spread with 2 tablespoons bean dip, leaving 1/2-inch border. Top with one third each of tuna, cheese, tomatoes and green onions. Repeat layers twice, beginning with tortilla and ending with onions.3.Top with remaining tortilla, pressing gently. Brush with melted butter.4.Bake 15 minutes or until cheese melts and top is lightly browned. Cool. Cut into 8 wedges.
Tip:
For a special touch, serve with assorted toppings, such as guacamole, sour cream and salsa.
Nutritional Information:
Serving Size:
Sodium
1114 mg
Protein
39 g
Fiber
3 g
Carbohydrate
29 g
Cholesterol
64 mg
Total Fat
24 g
Calories from Fat
44 %
Calories
495
Dietary Exchange:
Fat
2-1/2
Meat
4
Vegetable
2
Starch
1-1/2
Previous: Tuna Pasta Salad, Tuna Noodle Casserole, Tuna Noodle Casserole, Tuna Nicoise, Tuna Monte Cristo Sandwiches,
Next: Tuna Salad, Tuna Salad Pita Pockets, Tuna Salad Stuffed Sweet Red Peppers, Tuna Salade Niçoise, Tuna Sashimi,
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