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Tangy Italian Chicken Sandwiches

CopyRight ©http://seekate.com From:http://www.seekate.com/Tangy+Italian+Chicken+Sandwiches.shtml

Tangy Italian Chicken Sandwiches
Prep Time: 15 minutes
Yield: Makes 4 servings

Ingredients:

2cups (8 ounces) chopped cooked boneless skinless chicken or turkey breast
1/3cup drained bottled giardiniera
2ounces reduced-fat provolone cheese slices, diced
1/4cup chopped fresh parsley
3tablespoons reduced-fat Italian salad dressing
1/4teaspoon dried oregano
4pita bread rounds (2 ounces each)
8leaves romaine or red leaf lettuce




Preparation:


1.Combine chicken, pickled vegetables, cheese, parsley, dressing and oregano in medium bowl; mix well.2.Cut pitas in half crosswise; gently open. Line each half with lettuce leaf. Divide chicken mixture evenly among pita pockets.




Nutritional Information:



Serving Size: 2 sandwiches



Fiber
2 g



Carbohydrate
35 g



Cholesterol
58 mg



Saturated Fat
2 g



Total Fat
6 g



Calories from Fat
17 %



Calories
327



Protein
31 g



Sodium
840 mg




Dietary Exchange:



Vegetable
1



Starch
2



Meat
3





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