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Taco Salad

CopyRight ©http://seekate.com From:http://www.seekate.com/Taco+Salad.shtml

Taco Salad
Yield: Makes 6 servings
Add more fire to this quick-and-easy salad by substituting hot for mild salsa.


Ingredients:

3ounces uncooked radiatore pasta, cooked
1/2cup frozen corn, thawed
1/2cup chopped seeded tomato
1can (about 4 ounces) diced mild green chilies, drained
1/4cup chopped onion
2tablespoons sliced ripe olives
2tablespoons chopped fresh cilantro
1/2cup mild or medium chunky salsa
1/2teaspoon chili powder




Preparation:


1.Combine pasta, corn, tomato, chilies, onion, olives and cilantro in large bowl. Combine salsa and chili powder in small bowl until well blended. Pour over pasta mixture; toss to coat. Cover; refrigerate 2 hours.



Health Note:
Maintaining weight loss is one of the hardest obstacles of dieting. To avoid this pitfall, design a healthful eating plan that includes whole grains, fruits, vegetables, lean meats and low-fat dairy products, and increase your level of physical activity.


Nutritional Information:



Serving Size: 3/4 cup salad



Sodium
471 mg



Protein
3 g



Fiber
2 g



Carbohydrate
16 g



Cholesterol
1 mg



Saturated Fat




Total Fat
2 g



Calories from Fat
16 %



Calories
84




Dietary Exchange:



Starch
1





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