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Taco Quesadillas
Yield: Makes 6 servings
Ingredients:
Nonstick cooking spray
1/2pound 93% lean ground turkey
1/4cup chopped onion
1/4cup chopped green bell pepper
1/2cup chunky salsa
3/4cup (3 ounces) shredded reduced-fat sharp Cheddar cheese
12(6-inch) corn tortillas
Preparation:
1.Spray medium nonstick skillet with cooking spray. Heat over medium heat. Add turkey, stirring to break up meat; cook until no longer pink. Add onion and bell pepper. Cook until meat begins to brown and vegetables are crisp-tender. Stir in salsa; heat through.2.Heat another medium nonstick skillet over medium heat. Sprinkle 1 tortilla with 1 tablespoon cheese. Top with 1/3 cup turkey mixture; sprinkle with 1 tablespoon cheese. Place another tortilla on top of cheese, pressing slightly. Spray top tortilla with cooking spray. 3.Place quesadilla, coated side down, in heated skillet. Cook 3 minutes. Spray top of tortilla with cooking spray. Carefully flip quesadilla over; cook 3 minutes. Cool slightly; cut into 4 wedges. Repeat with remaining ingredients.
Nutritional Information:
Serving Size: 4 quesadilla wedges
Fiber
4 g
Carbohydrate
27 g
Cholesterol
26 mg
Saturated Fat
3 g
Total Fat
8 g
Calories from Fat
29 %
Calories
224
Protein
14 g
Sodium
365 mg
Dietary Exchange:
Meat
1
Starch
2
Fat
1
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