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Taco Pizza

CopyRight ©http://seekate.com From:http://www.seekate.com/Taco+Pizza.shtml

Taco Pizza
Bake Time: 7 to 8 minutes
Prep Time: 15 minutes
Yield: Makes 4 servings

Ingredients:

1package (10 ounces) refrigerated pizza dough
3/4pound 93% lean ground turkey
1/2cup chopped onion
1can (8 ounces) tomato sauce
1envelope (1.25 ounces) reduced-sodium taco seasoning
2medium plum tomatoes, thinly sliced, or 1 cup chopped tomato
1cup (4 ounces) shredded reduced-fat Cheddar cheese
1-1/2cups shredded lettuce




Preparation:


1.Preheat oven to 425°F. Lightly spray 12-inch pizza pan with nonstick cooking spray. Unroll pizza dough; press into prepared pan. Build up edges slightly. Prick dough with fork. Bake 7 to 10 minutes or until lightly browned.2.Meanwhile, lightly spray large nonstick skillet with cooking spray. Add turkey and onion; cook and stir until turkey is no longer pink. Add tomato sauce and taco seasoning to skillet. Bring to a boil. Reduce heat; simmer, uncovered, 2 to 3 minutes. Spoon turkey mixture on top of warm pizza crust. Bake 5 minutes.3.Arrange tomatoes on top of turkey mixture. Sprinkle with cheese. Bake 2 to 3 minutes more or until cheese melts. Top with lettuce. Cut into 8 pieces before serving.




Nutritional Information:



Serving Size: 2 slices



Fiber
3 g



Carbohydrate
48 g



Cholesterol
54 mg



Saturated Fat
2 g



Total Fat
10 g



Calories from Fat
21 %



Calories
422



Protein
34 g



Sodium
740 mg




Dietary Exchange:



Vegetable
1



Starch
3



Meat
3





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