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Salmon with Dill-Mustard Sauce
Salmon with Dill-Mustard Sauce
Prep and Cook Time: 20 minutes
Yield: Makes 4 servings
Although salmon is a moderately oily fish, it is prepared here with no added fat. Therefore, the percentage of calories from fat is under 30%.
Ingredients:
2tablespoons fresh lemon juice
2tablespoons fresh lime juice
4salmon fillets (4 ounces each)
1/4cup fat-free mayonnaise
1tablespoon Dijon mustard
1tablespoon chopped fresh dill
Dill sprigs (optional)
Preparation:
1.Combine lemon juice and lime juice in glass baking dish. Rinse salmon; pat dry. Place salmon in juices; marinate 10 minutes, turning once.2.Combine mayonnaise, mustard and 1 tablespoon dill in small bowl.3.Preheat broiler. Spray rack of broiler pan with nonstick cooking spray. Remove salmon from juices; pat dry. Place on rack. Broil 4 inches from heat 3 to 4 minutes on each side or until salmon flakes in center. Serve salmon with sauce. Garnish with dill sprigs, if desired.
Nutritional Information:
Serving Size: 1 salmon fillet with about 1 tablespoon Sauce (without garnish)
Sodium
260 mg
Protein
23 g
Fiber
Carbohydrate
3 g
Cholesterol
74 mg
Saturated Fat
3 g
Total Fat
12 g
Calories from Fat
49 %
Calories
220
Dietary Exchange:
Fat
1
Meat
3
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