|
Salmon Pattie Burgers
Salmon Pattie Burger
Yield: Makes 4 servings
Ingredients:
1can (about 14 ounces) red salmon, drained
1egg white
2tablespoons toasted wheat germ
1tablespoon dried onion flakes
1tablespoon capers, drained
1/2teaspoon dried thyme leaves
1/4teaspoon black pepper
Nonstick cooking spray
4whole wheat buns, split
2tablespoons Dijon mustard
4tomato slices
4thin slices red onion or 8 slices dill pickles
4lettuce leaves
Preparation:
1.Place salmon in medium bowl; mash bones and skin with fork, and flake salmon. (If you prefer, discard bones and skin.) Add egg white, wheat germ, onion flakes, capers, thyme and pepper; mix well.2.Divide into 4 portions and shape into firm patties. Place on plate; cover with plastic wrap and refrigerate 1 hour or until firm.3.Spray large skillet with cooking spray. Cook patties on medium heat 5 minutes per side.4.Spread cut sides of buns lightly with mustard. Place patties on bottoms of buns; top with tomato and onion slices, lettuce leaves and tops of buns.
Tip:
Red salmon is more expensive with a firm texture and deep red color. Pink salmon is less expensive with a light pink color.
Nutritional Information:
Serving Size: 1 sandwich
Sodium
894 mg
Protein
28 g
Fiber
5 g
Carbohydrate
28 g
Cholesterol
63 mg
Saturated Fat
3 g
Total Fat
14 g
Calories from Fat
35 %
Calories
327
Dietary Exchange:
Meat
3
Vegetable
1
Starch
1-1/2
Fat
1/2
Previous: Salmon Pasta Salad, Salmon Orange and Walnut Pate, Salmon Mousseline, Salmon Kiev, Salmon in a light, fragrant broth,
Next: Salmon Patties, Salmon ravioli, Salmon Ravioli with Lemon and Dill Beurre Blanc, Salmon Rissoles, Salmon Salad with Basil Vinaigrette,
|