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Salisbury Steak with Mushroom Sauce
Yield: Makes 4 servings
Ingredients:
1pound 93% lean ground turkey or 95% lean ground beef
3tablespoons seasoned dry bread crumbs
1egg white
1/2teaspoon salt
1/4teaspoon black pepper
Butter-flavored nonstick cooking spray
1/2cup chopped onion
8ounces sliced mushrooms
1/2teaspoon dried thyme leaves
1tablespoon all-purpose flour
1cup fat-free reduced-sodium beef broth
2tablespoons chopped fresh thyme or parsley (optional)
Preparation:
1.Combine turkey, bread crumbs, egg white, salt and pepper; mix well. Shape to form 4 (1/2-inch-thick) patties.2.Heat large nonstick skillet over medium heat; coat with cooking spray. Add patties; cook 5 minutes per side or until no longer pink in center. Remove from skillet; set aside. 3.Coat same skillet with cooking spray. Add onion; cook 3 minutes, stirring occasionally. Add mushrooms and dried thyme; cook 3 minutes. Sprinkle flour over vegetables; cook and stir 30 seconds. Add broth; bring to a boil. Reduce heat; simmer about 5 minutes or until vegetables are tender and sauce has thickened. Return patties to skillet; heat through.4.Serve patties with mushroom sauce and fresh thyme, if desired.
Nutritional Information:
Serving Size:
Fiber
1 g
Carbohydrate
9 g
Saturated Fat
3 g
Total Fat
12 g
Calories from Fat
42 %
Calories
256
Protein
28 g
Sodium
586 mg
Dietary Exchange:
Meat
3
Vegetable
1
Starch
1/2
Fat
1/2
Previous: Salata horiatiki (Greek salad with tomato, cucumber, olives, dill and feta cheese), Salami, Salamander, Salade Nicoise, Salad of sea trout with laver bread,
Next: Salisbury Steaks with Mushroom-Wine Sauce, Salmi of Pheasant (or Partridge, or Guinea Fowl) with Roast Chestnuts, Salmon and Crab Cakes, Salmon and Green Bean Salad with Pasta, Salmon Celery Trees,
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