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S' More Gorp

CopyRight ©http://seekate.com From:http://www.seekate.com/S%27+More+Gorp.shtml

S' More Gorp
Yield: Makes 16 servings

Ingredients:

2cups honey graham cereal
2cups low-fat granola cereal
2cups multi-grain cereal squares
2tablespoons reduced-fat margarine
1tablespoon honey
1/4teaspoon ground cinnamon
3/4cup miniature marshmallows
1/2cup dried fruit bits or raisins
1/4cup mini semisweet chocolate chips




Preparation:


1.Preheat oven to 275°F.2.Combine cereals in nonstick 15X10X1-inch jelly-roll pan. Melt margarine in small saucepan; stir in honey and cinnamon. Pour margarine mixture evenly over cereal mixture; toss until cereal is well coated. Spread mixture evenly in bottom of prepared pan.3.Bake 35 to 40 minutes or until crisp, stirring after 20 minutes. Cool completely.4.Add marshmallows, fruit bits and chocolate chips; toss to mix.




Nutritional Information:



Serving Size: about 1/2 cup Gorp



Sodium
138 mg



Protein
3 g



Fiber
1 g



Carbohydrate
28 g



Cholesterol




Saturated Fat




Total Fat
3 g



Calories from Fat
17 %



Calories
137




Dietary Exchange:



Fat
1/2



Starch
1-1/2





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