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Raspberry Smoothies

CopyRight ©http://seekate.com From:http://www.seekate.com/Raspberry+Smoothies.shtml


Yield: Makes 2 servings

Ingredients:

1-1/2cups fresh or frozen raspberries
1cup plain sugar-free fat-free yogurt
1cup crushed ice
1tablespoon honey
2packets sugar substitute or equivalent of 4 teaspoons sugar




Preparation:


1.Place all ingredients in food processor or blender; process until smooth. Serve immediately.




Nutritional Information:



Serving Size:



Fiber
6 g



Carbohydrate
28 g



Cholesterol
2 mg



Saturated Fat




Total Fat




Calories from Fat
4 %



Calories
143



Protein
8 g



Sodium
88 mg




Dietary Exchange:



Milk
1/2



Fruit
1-1/2





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Next: Raspberry Sorbet Bombe, Raspberry sponge with black olive and honey puree, fresh raspberries and goats' milk ice cream, Raspberry spring rolls, Raspberry Swirl Cheesecake, Raspberry Syrup,
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