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Raspberry Mango Salad

CopyRight ©http://seekate.com From:http://www.seekate.com/Raspberry+Mango+Salad.shtml

Raspberry Mango Salad
Yield: Makes 4 servings

Ingredients:

2cups arugula
1cup torn Bibb or Boston lettuce
1cup diced mango
3/4cup fresh raspberries
1/2cup watercress, stems removed
1/4cup (1-1/2 ounces) crumbled blue cheese
1tablespoon olive oil
1tablespoon water
1tablespoon raspberry vinegar
1/8teaspoon salt
1/8teaspoon black pepper




Preparation:


1.Combine arugula, lettuce, mango, raspberries, watercress and cheese in medium bowl. 2.Place remaining ingredients in small jar; shake to combine. Pour over salad; toss to coat. Serve immediately.




Nutritional Information:



Serving Size: 1 cup salad with about 1 tablespoon vinaigrette



Fiber
2 g



Carbohydrate
12 g



Cholesterol
8 mg



Saturated Fat
3 g



Total Fat
8 g



Calories from Fat
74 %



Calories
98



Protein
3 g



Sodium
227 mg




Dietary Exchange:



Fat
2



Vegetable
1/2





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