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Rainbow Fruit Salad with Yogurt Sauce
Rainbow Fruit Salad with Yogurt Sauce
Prep Time: 15 minutes
Yield: Makes 4 servings
Ingredients:
1medium pear, sliced
1medium navel orange, peeled and cut into segments
1cup sliced strawberries
3/4cup seedless red grapes
1kiwifruit, peeled and chopped
2tablespoons lemon juice
1container (8 ounces) plain nonfat yogurt
2tablespoons packed light brown sugar
1/4teaspoon ground cinnamon
1medium cantaloupe
Preparation:
1.Combine pear, orange, strawberries, grapes and kiwi in large bowl. Sprinkle lemon juice over fruit; toss gently to coat.2.Combine yogurt, brown sugar and cinnamon in small bowl; stir until smooth.3.Cut cantaloupe in half between stem and blossom ends. Scoop out and discard seeds. Carefully slice cantaloupe into 4 rings about 1 inch thick.4.Place 1 cantaloupe ring on each of 4 plates. Fill center of each ring with fruit salad; drizzle with yogurt mixture.
Nutritional Information:
Serving Size: 1 salad (1/4 of total recipe)
Sodium
110 mg
Protein
7 g
Fiber
7 g
Carbohydrate
55 g
Cholesterol
1 mg
Saturated Fat
Total Fat
1 g
Calories from Fat
3 %
Calories
231
Dietary Exchange:
Fruit
3
Milk
1/2
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