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Rack of Lamb with Dijon-Mustard Sauce

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Rack of Lamb with Dijon-Mustard Sauce
Yield: Makes 6 servings

Ingredients:

1rack of lamb (3 pounds), all visible fat removed
1cup finely chopped fresh parsley
1/2cup Dijon mustard
1/2cup soft whole wheat bread crumbs
1tablespoon chopped fresh rosemary or 2 teaspoons dried rosemary
1teaspoon minced garlic
Fresh rosemary, lemon slices and lemon peel strips, for garnish (optional)




Preparation:


1.Preheat oven to 500°F. Place lamb in large baking pan. Combine parsley, mustard, bread crumbs, rosemary and garlic in small bowl. Spread evenly over top of lamb. Place in center of oven; cook 7 minutes for medium-rare. Turn off oven but do not open door for 30 minutes. Garnish with additional fresh rosemary, lemon slices and lemon peel strips, if desired.




Nutritional Information:



Serving Size:



Sodium
275 mg



Protein
46 g



Fiber
1 g



Carbohydrate
5 g



Cholesterol
149 mg



Saturated Fat
8 g



Total Fat
24 g



Calories from Fat
51 %



Calories
432




Dietary Exchange:



Fat
2



Meat
6





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