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Quick Tuscan Bean, Tomato and Spinach Soup

CopyRight ©http://seekate.com From:http://www.seekate.com/Quick+Tuscan+Bean%2C+Tomato+and+Spinach+Soup.shtml

Quick Tuscan Bean, Tomato and Spinach Soup
Yield: Makes 4 (1-1/2-cup) servings

Ingredients:

2cans (14-1/2 ounces each) diced tomatoes with onions
1can (14-1/2 ounces) fat-free reduced-sodium chicken broth
2teaspoons sugar
2teaspoons dried basil
3/4teaspoon reduced-sodium Worcestershire sauce
1can (15 ounces) small white beans, rinsed and drained
3ounces fresh baby spinach leaves or chopped spinach leaves, stems removed
2teaspoons extra-virgin olive oil




Preparation:


1.Combine tomatoes, broth, sugar, basil and Worcestershire sauce in Dutch oven or large saucepan; bring to a boil over high heat. Reduce heat and simmer, uncovered, 10 minutes. 2.Stir in beans and spinach; cook 5 minutes longer or until spinach is tender. 3.Remove from heat; stir in oil just before serving.




Nutritional Information:



Serving Size: 1-1/2 cups soup



Fiber
7 g



Carbohydrate
26 g



Saturated Fat
1 g



Total Fat
4 g



Calories from Fat
20 %



Calories
148



Protein
9 g



Sodium
1,218 mg




Dietary Exchange:



Meat
1



Starch
1-1/2





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