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Quick Orange Chicken
Quick Orange Chicken
Yield: Makes 4 servings
Ingredients:
2tablespoons frozen orange juice concentrate
1tablespoon no-sugar-added orange marmalade
1teaspoon Dijon mustard
1/4teaspoon salt
4boneless skinless chicken breast halves (about 1 pound)
1/2cup fresh orange sections
2tablespoons chopped fresh parsley
Preparation:
1.For sauce, combine juice concentrate, marmalade, mustard and salt in 8-inch shallow microwavable dish until juice concentrate is thawed. 2.Add chicken, coating both sides with sauce. Arrange chicken around edge of dish without overlapping. Cover with vented plastic wrap. Microwave on HIGH 3 minutes; turn chicken over. Microwave on MEDIUM-HIGH (70%) 4 minutes or until chicken is no longer pink in center. 3.Remove chicken to serving plate. Microwave remaining sauce on HIGH 2 to 3 minutes or until slightly thickened.4.To serve, spoon sauce over chicken; top with orange sections and parsley.
Nutritional Information:
Serving Size: 1 chicken breast half with about 2 teaspoons sauce and 1 ounce of orange sections
Fiber
1 g
Carbohydrate
8 g
Cholesterol
66 mg
Saturated Fat
Total Fat
1 g
Calories from Fat
8 %
Calories
157
Protein
27 g
Sodium
234 mg
Dietary Exchange:
Meat
3
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