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Quick Fruited Couscous

CopyRight ©http://seekate.com From:http://www.seekate.com/Quick+Fruited+Couscous.shtml

Quick Fruited Couscous
Yield: Makes 8 servings
Serve this colorful couscous warm or chilled with a light salad or sandwich for a quick, easy-to-pack lunch.


Ingredients:

2-1/4cups orange juice
1tablespoon margarine
1teaspoon grated orange peel
1/2teaspoon salt
1package (10 ounces) precooked couscous*
1medium orange, peeled, separated into sections and cut into halves
1cup red grapes, cut into halves
6ounces firm tofu, drained and cubed
1/2cup golden raisins




Preparation:


1.Bring orange juice, margarine, orange peel and salt to a boil in large saucepan over high heat. Stir in couscous; cover and remove from heat. Let stand 5 minutes.2.Fluff couscous with fork; stir in orange pieces, grapes, tofu and raisins until well blended. Serve immediately or cover and refrigerate.




Nutritional Information:



Serving Size: 1/8 of total recipe



Sodium
157 mg



Protein
7 g



Fiber
7 g



Carbohydrate
49 g



Saturated Fat
1 g



Total Fat
3 g



Calories from Fat
11 %



Calories
247




Dietary Exchange:



Fat
1/2



Fruit
2



Starch
1/2





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