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Quick Chocolate Pudding

CopyRight ©http://seekate.com From:http://www.seekate.com/Quick+Chocolate+Pudding.shtml


Yield: Makes 4 servings

Ingredients:

1/4cup unsweetened cocoa powder
2tablespoons cornstarch
1-1/2cups reduced-fat (2%) milk
6to 8 packets sugar substitute or equivalent of 1/3 cup sugar
1teaspoon vanilla
1/8teaspoon ground cinnamon (optional)
Assorted sugar-free candies (optional)




Preparation:


1.Combine cocoa powder and cornstarch in medium microwavable bowl or 1-quart glass measure. Gradually whisk in milk until well blended.2.Microwave on HIGH 2 minutes; stir. Microwave on MEDIUM-HIGH (70%) 3 to 4-1/2 minutes or until thickened, stirring every 1-1/2 minutes.3.Stir in sugar substitute, vanilla and cinnamon, if desired. Let stand at least 5 minutes before serving, stirring occasionally to prevent skin from forming. Serve warm or chilled. Garnish with candies just before serving, if desired.




Nutritional Information:



Serving Size: 1/3 cup pudding (without candy garnish)



Fiber




Carbohydrate
10 g



Cholesterol
7 mg



Saturated Fat
1 g



Total Fat
2 g



Calories from Fat
21 %



Calories
78



Protein
5 g



Sodium
56 mg




Dietary Exchange:



Milk
1/2



Fat
1/2





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