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Provençal Chicken Sandwich

CopyRight ©http://seekate.com From:http://www.seekate.com/Proven%2526ccedil%3Bal+Chicken+Sandwich.shtml

Provençal Chicken Sandwich
Final Prep Time: 5 minutes
Make-Ahead Time: up to 2 days before serving
Yield: Makes 4 servings

Ingredients:

1/2pound sliced deli chicken breast, cut into 1/2-inch-wide strips
1/2cup sliced roasted red peppers
1/2cup sliced red onion
1/4cup sliced pitted ripe olives
1tablespoon extra-virgin olive oil
1tablespoon red wine vinegar
1/2teaspoon salt
1/4teaspoon black pepper
2tablespoons chopped fresh parsley
4submarine or hoagie sandwich rolls




Preparation:


1.Combine chicken, roasted peppers, onion and olives in medium bowl. 2.Whisk together oil, vinegar, salt and black pepper in small bowl. Pour over chicken mixture; toss until coated. Cover and refrigerate at least 30 minutes or up to 24 hours.3.Stir parsley into chicken mixture. Cut rolls in half; fill with chicken mixture. Serve immediately.




Nutritional Information:



Serving Size:



Sodium
1884 mg



Protein
25 g



Fiber
5 g



Carbohydrate
82 g



Cholesterol
47 mg



Total Fat
11 g



Calories
528




Dietary Exchange:



Meat
2



Fat
1



Vegetable
1/2



Starch
5





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