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Pan-fried spiced salmon

CopyRight ©http://seekate.com From:http://www.seekate.com/Pan-fried+spiced+salmon.shtml



Serves 4

Preparation time
less than 30 mins

Cooking time
less than 10 mins








Ingredients

1 garlic clovesea salt1 tsp grated fresh gingerpinch curry powderpinch cumin2 limes or lemons, zest and juice only130ml/4½fl oz olive oil1 tbsp chopped fresh coriander4 salmon steaks

Method

1. Using a mortar and pestle, crush together the garlic and a large pinch of salt. Add the ginger and continue to crush to a paste. 2. Add the curry powder, cumin and lime or lemon zest.3. Stir in 100ml/3½fl oz of the olive oil, the lime or lemon juice and the chopped coriander. 4. Mix all together and spread the spice mixture over the salmon steaks and leave them to marinate for ten minutes.5. Heat the remaining olive oil in a shallow frying pan over a moderate heat and cook the fish for about 3-4 minutes on each side, turning carefully during cooking. When cooked through, drain and serve.

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