|
Pan-cooked wild salmon with Conwy mussels, crushed new potatoes and horseradish sauce
Serves 4
Preparation time
less than 30 mins
Cooking time
10 to 30 mins
Ingredients
For the sauce500g/1lb 2oz fresh mussels in their shells2 shallots, finely slicedolive oil250ml/9fl oz white wine250ml/9fl oz single creamsqueeze lemon juicesalt and freshly ground black pepper5cm/2in piece fresh horseradish rootFor the potatoes200g/8oz Charlotte potatoes bunch chives, choppedFor the salmon4 pieces of wild salmon fillet, each 120g/4½oz, skin on 100g/4oz freshly shelled peas50g/2oz pea shootssalt and freshly ground black peppersqeeze lemon juicedrizzle olive oil
Method
1. To make the sauce, prepare the mussels by washing them under cold water and removing the ' beards' . Drain. Discard any that do not close when lightly tapped. In a heavy-bottomed pan, cook the shallots in a little olive oil until translucent. Add the mussels and pour on the wine. Place a lid on the pan and cook for 3-4 minutes or until the mussels have opened. (Discard any that do not open.) Drain the mussels in a colander set over a bowl. Pour the liquid from the bowl into a small pan and set aside. Pick the mussels out of their shells and keep, covered, in the fridge. 2. To make the sauce, bring the reserved mussel liquid to the boil. Add the cream and simmer for 5-6 minutes until reduced slightly. It should not be too thick, but more soupy. Season with salt, freshly ground black pepper and a squeeze of lemon juice. Remove from the heat. Grate in the fresh horseradish and leave to cool. When cool, taste the sauce. If the horseradish flavour is strong enough, strain through a fine sieve and leave to one side. If not, leave a little longer for the flavour to develop before straining. 3. For the potatoes, cook the whole potatoes in boiling salted water for 10-12 minutes or until tender. Drain and leave to cool. When cool, peel off the skins and put the potatoes back into the saucepan. Crush the potatoes with a fork. Season with salt and freshly ground pepper, and add the chopped chives. Keep warm. 4. Preheat the oven to 180C/350F/Gas 4.5. For the salmon, season the salmon with salt and freshly ground pepper. Heat a non-stick, ovenproof frying pan, then add a splash of olive oil and cook the salmon skin-side down for two minutes, without turning. Place the pan in the oven to cook for 3-4 minutes. 6. Meanwhile, heat a little of the horseradish cream sauce in a pan. Add the peas and cook for one minute, then add the mussels just to warm through. Heat the remaining sauce in another pan. Season the pea shoots with salt, pepper, lemon juice and a drizzle of olive oil. 7. For each serving, place a chefs' ring, about 4cm/1½in diameter, in the middle of a shallow bowl. Spoon the crushed potatoes into the ring, lightly packing them. Remove the ring. Scatter the mussels and peas around the potato and place a salmon fillet, skin-side up, on top. Scatter the pea shoots on top of the mussels and peas, then finish with a light drizzle of the warm horseradish cream sauce all around.
Previous: Pan-cooked chicken with tarragon cream sauce, Pan-Cooked Bok Choy Salmon, Pan-Broiled Garlic Steak, Pan Seared Halibut Steaks with Avocado Salsa, Pan Roasted Shallots with Ham,
Next: Pan-fried calves' liver with dry-cured bacon and balsamic caramelised onions, served with root vegetable and rocket puree, Pan-fried Cornish lobster with young summer vegetables and herbs in a saffron bisque, Pan-fried curried tomatoes with mint raita, Pan-fried duck with blackberries, Pan-fried figs with black pepper yoghurt,
|