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Pan-Fried Salmon with a Mushroom Fricassee
Serves 1
Preparation time
less than 30 mins
Cooking time
10 to 30 mins
Ingredients
For the salmon:150g/5oz salmon fillet, cut into 32 tsp butterFor the fricassee:1 tbsp olive oil¼ potato, peeled and chopped110g/4oz shitake mushrooms, chopped1 red onion, sliced¼ head of broccoli, choppedsalt and freshly ground black pepper2 tsp plain flourvegetable stock2 tbsp white wine85ml/3fl oz cream
Method
1. Preheat 2 medium frying pans.2. Heat the olive oil in one of the frying pans before adding the potato and sautéing for 3 minutes.3. Add the mushrooms, onion and broccoli and sauté for a further 3 minutes. Season well.4. Melt the butter in the second frying pan. Add the salmon pieces, skin side down. Fry for 3 minutes, before turning and frying for a further minute.5. Sprinkle the flour into the pan with the vegetables. Add just enough vegetable stock to bind the flour and vegetables. 6. Pour in the wine and stir well to loosen the fricassee.7. Pour in the cream. Stir well and simmer for 2 minutes.8. Remove the salmon from the frying pan. 9. Remove the fricassee from the heat. 10. Spoon the fricassee on to a plate. Top with the salmon pieces and serve.
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