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Pad Thai

CopyRight ©http://seekate.com From:http://www.seekate.com/Pad+Thai.shtml

Pad Thai
Yield: Makes 5 servings

Ingredients:

8ounces uncooked rice noodles, 1/8 inch wide
2tablespoons rice wine vinegar
1-1/2tablespoons fish sauce*
1to 2 tablespoons fresh lemon juice
1tablespoon ketchup
2teaspoons sugar
1/4teaspoon red pepper flakes
1tablespoon vegetable oil
1boneless skinless chicken breast (about 4 ounces), finely chopped
2green onions, thinly sliced
2cloves garlic, minced
3ounces small raw shrimp, peeled
2cups fresh bean sprouts
3/4cup shredded red cabbage
1medium carrot, shredded
3tablespoons minced fresh cilantro
2tablespoons chopped unsalted dry-roasted peanuts
Lime wedges




Preparation:


1.Place noodles in medium bowl. Cover with lukewarm water; let stand 30 minutes or until soft. Drain and set aside. Combine rice wine vinegar, fish sauce, lemon juice, ketchup, sugar and red pepper flakes in small bowl.2.Heat oil in wok or large nonstick skillet over medium-high heat. Add chicken, green onions and garlic. Cook and stir until chicken is no longer pink. Stir in noodles; cook 1 minute. Add shrimp; cook about 3 minutes, just until shrimp turn pink and opaque. Stir in fish sauce mixture; toss to coat evenly. Add bean sprouts and cook until heated through, about 2 minutes.3.Serve with shredded cabbage, carrot, cilantro, peanuts and lime wedges.




Nutritional Information:



Serving Size: 1/5 of total recipe (without sides)



Sodium
798 mg



Protein
14 g



Fiber
1 g



Carbohydrate
42 g



Cholesterol
38 mg



Saturated Fat
1 g



Total Fat
6 g



Calories from Fat
18 %



Calories
265




Dietary Exchange:



Meat
1/2



Vegetable
1



Starch
2-1/2



Fat
1/2







Other ways:



Serves 2

Preparation time
less than 30 mins

Cooking time
10 to 30 mins








Ingredients

1 tbsp dried shrimps100g dried rice stick noodles3 tbsp vegetable oil2 eggs, lightly beaten2 garlic cloves, smashed200g small fresh prawns, peeled100g bean sprouts, rinsed2 spring onion greens, chopped into 3cm/1in lengths3 tbsp Thai fish sauce (nam pla)1 tbsp tomato ketchup2 tbsp lime juice½ tsp dried chilli flakes or cayenne1 tbsp palm or brown sugar2 tbsp roasted peanuts, lightly crushed2 tbsp coriander sprigs1 lime, quartered

Method

1. Grind the dried shrimps to a fluffy powder in an electric coffee grinder (you can clean out the grinder by whizzing raw rice in it).2. Cover the noodles with hot tap water and leave for 15 minutes or until al dente. Rinse in cold water and drain well, then use 1 tsp of oil to coat your hands and run them through the noodles to help prevent sticking.3. To make the omelette, heat 1 tbsp of the oil in a wok and swirl to coat the surface. Pour in the beaten eggs and swirl to make a very thin omelette. Run a knife around the edge, turn out, slice into strips and set aside.4. To cook the noodles, add remaining oil to the wok and heat. Add the garlic and the prawns and toss over high heat. Set the prawns aside.5. In turn, add the noodles, omelette strips, bean sprouts, spring onions, shrimp powder, fish sauce, ketchup, lime juice, chilli and sugar, tossing constantly over high heat.6. To serve, scatter with crushed peanuts, coriander leaves and quartered limes.


Others:


Serves 1

Preparation time
less than 30 mins

Cooking time
10 to 30 mins








Ingredients

1 tbsp olive oil85g/3oz medium egg noodles, cookedpinch of chilli flakes1 tsp soy saucesalt and freshly ground black pepper¼ stack lemongrass, bruised55g/2oz mangetout, cut into small diamond shapes2 eggssalt and freshly ground black peppersplash of water1 lime, quartered, to serve

Method

1. Heat a non-stick wok or large frying pan until hot.2. Add the oil and then cook the noodles for 1-2 minutes, stirring frequently.3. Stir in the chilli flakes, soy sauce, seasoning and lemongrass and stir-fry for a further few minutes.4. Add the mangetout and heat for 1-2 minutes.5. Meanwhile, beat the eggs, seasoning and water in a bowl.6. Heat the oil in a large frying pan and pour in the egg mixture. Move the mixture slowly, scraping up flakes of egg mixture as you do this. Tilt the pan to help the liquid run to the sides of the pan and then leave over the heat until the bottom has set and the top is creamy. 7. Remove from the heat and transfer the omelette to a serving plate. Spoon the pad Thai inside. Fold the omelette over and serve the lime wedges alongside.

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