Orange Beef and Broccoli

CopyRight ©http://seekate.com From:http://www.seekate.com/Orange+Beef+and+Broccoli.shtml

Orange Beef and Broccoli
Yield: Makes 4 servings
Broccoli is said to be one of the healthiest foods you can eat! It is loaded with antioxidants and cancer-fighting agents, such as vitamin C.


Ingredients:

1boneless beef top sirloin steak (about 1 pound)
1/2cup orange juice
2teaspoons reduced-sodium soy sauce
1teaspoon sugar
3teaspoons vegetable oil, divided
3/4pound broccoli, coarsely chopped
1cup diagonally sliced carrots
1/2cup thinly sliced red bell pepper
1green onion, diagonally sliced
3/4cup cold water
2teaspoons cornstarch
1tablespoon grated orange peel
6ounces uncooked yolk-free wide noodles




Preparation:


1.Slice beef lengthwise in half, then crosswise into 1/8-inch slices; place beef in nonmetallic bowl. Add orange juice, soy sauce and sugar; toss to coat evenly. Let stand 30 minutes, or cover and refrigerate overnight.2.Heat 2 teaspoons oil in large nonstick skillet or wok over medium-high heat until hot. Add broccoli, carrots, bell pepper and green onion; cook and stir 2 minutes. Remove vegetables to large bowl.3.Drain beef; reserve marinade. Heat remaining 1 teaspoon oil in same skillet over medium-high heat until hot. Add beef to skillet; cook 1 to 2 minutes or until no longer pink. Add vegetables and reserved marinade to skillet; bring to a boil. Stir water into cornstarch until smooth; add to skillet. Cook until thickened, stirring constantly. Sprinkle with grated orange peel.4.Cook noodles according to package directions, omitting salt; drain. Spoon beef mixture over noodles; serve immediately.




Nutritional Information:



Serving Size: 1/4 of total recipe



Sodium
169 mg



Protein
35 g



Fiber
6 g



Carbohydrate
43 g



Cholesterol
77 mg



Saturated Fat
3 g



Total Fat
13 g



Calories from Fat
27 %



Calories
424




Dietary Exchange:



Meat
3-1/2



Vegetable
2-1/2



Starch
2



Fat
1/2