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Onion and Pepper Calzones
Onion and Pepper Calzones
Prep and Cook Time: 25 minutes
Yield: Makes 10 appetizers
Ingredients:
1teaspoon vegetable oil
1/2cup chopped onion
1/2cup chopped green bell pepper
1/4teaspoon salt
1/8teaspoon dried basil
1/8teaspoon dried oregano
1/8teaspoon black pepper
1can (12 ounces) country biscuits (10 biscuits)
1/4cup (1 ounce) shredded mozzarella cheese
1/2cup prepared spaghetti or pizza sauce
2tablespoons grated Parmesan cheese
Preparation:
1.Preheat oven to 400°F. Heat oil in medium nonstick skillet over medium-high heat. Add onion and bell pepper; cook 5 minutes, stirring occasionally. Remove from heat. Add salt, basil, oregano and black pepper; stir to combine. Remove from heat; cool slightly.2.Meanwhile, flatten biscuits into 3-1/2-inch circles about 1/8 inch thick using palm of hand.3.Stir mozzarella cheese into onion mixture. Spoon 1 teaspoon onion mixture onto each biscuit. Fold biscuits in half, covering filling. Press edges with tines of fork to seal; transfer to baking sheet.4.Bake 10 to 12 minutes or until golden brown. While calzones are baking, place spaghetti sauce in small microwavable bowl. Cover with vented plastic wrap. Microwave on HIGH 3 minutes or until hot.5.To serve, spoon spaghetti sauce and Parmesan cheese evenly over each calzone. Serve immediately.
Nutritional Information:
Serving Size: 1 calzone
Fiber
1 g
Carbohydrate
20 g
Cholesterol
3 mg
Total Fat
4 g
Calories from Fat
31 %
Calories
117
Protein
3 g
Sodium
441 mg
Dietary Exchange:
Fat
1-1/2
Vegetable
1
Starch
1
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