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Onion Flank Steak Sandwiches
Onion Flank Steak Sandwich
Yield: Makes 6 servings
Ingredients:
1beef flank steak (about 2 pounds)
1can (10-1/2 ounces) French onion soup
2tablespoons red wine vinegar
1tablespoon olive oil
1teaspoon bottled minced garlic
1/4teaspoon black pepper
1medium red onion, cut into 1/4-inch-thick slices
6crusty Italian rolls, split
Preparation:
1.Place steak in casserole dish. Combine soup, vinegar, oil, garlic and pepper in medium bowl. Pour half of soup mixture over steak, coating both sides. Refrigerate remaining soup mixture. Seal bag; marinate in refrigerator 3 hours or overnight. 2.To complete recipe, preheat broiler and line broiler pan with aluminum foil. Place steak on pan, discarding marinade. Broil 13 to 18 minutes for medium rare to medium or until desired doneness, turning once. Remove steak to cutting board and let rest 5 minutes.3.Place onion slices on broiler pan. Broil 2 minutes per side or until tender; remove from heat. 4.While onion slices are broiling, bring reserved soup mixture to a boil in small saucepan over medium-high heat. Reduce heat to medium-low and simmer 2 minutes. 5.Cut steak across the grain into thin slices. Place steak and onion on rolls. Serve sandwiches with extra sauce for dipping.
Note:
Steak and onions can also be prepared on a grill.
Nutritional Information:
Serving Size:
Sodium
562 mg
Protein
44 g
Fiber
1 g
Carbohydrate
25 g
Cholesterol
66 mg
Total Fat
15 g
Calories
417
Dietary Exchange:
Vegetable
1
Starch
1-1/2
Meat
5
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