|
Nectarine-Blueberry Crisp
Nectarine-Blueberry Crisp
Yield: Makes 6 servings
Ingredients:
3cups cubed unpeeled nectarines
2cups fresh blueberries
2tablespoons granulated sugar
1tablespoon cornstarch
1/2teaspoon ground cinnamon
1/4cup all-purpose flour
1/4cup uncooked quick oats
1/4cup chopped walnuts
3tablespoons packed dark brown sugar
2tablespoons toasted wheat germ
2tablespoons reduced-fat margarine, melted
1/4teaspoon ground nutmeg
Preparation:
1.Preheat oven to 400°F. Spray bottom and side of 9-inch round or square baking pan with nonstick cooking spray. 2.Combine nectarines, blueberries, granulated sugar, cornstarch and cinnamon in medium bowl. Transfer to prepared pan; bake 15 minutes.3.Meanwhile, combine flour, oats, walnuts, brown sugar, wheat germ, margarine and nutmeg in medium bowl, stirring with fork until crumbly. Remove fruit mixture from oven; sprinkle with topping. Bake 20 minutes or until fruit is bubbly and topping is lightly browned. Serve warm.
Nutritional Information:
Serving Size: about 1/2 cup crisp
Fiber
4 g
Carbohydrate
38 g
Saturated Fat
Total Fat
6 g
Calories from Fat
26 %
Calories
211
Protein
4 g
Sodium
51 mg
Dietary Exchange:
Fat
1
Fruit
1-1/2
Starch
1
Previous: Nectarine Pecan Tart, Neck of lamb with lemon and thyme, Neapolitan Sauce, Neapolitan Sauce, Neapolitan Pizza,
Next: Neil' s chilli-salt squid, Neptune' s Spaghetti Squash, Nessie, Nettle Soup, New Age Candy Apple,
|