|
Mexican Flats
Mexican Flat
Yield: Makes 2 servings
Ingredients:
2(6-inch) corn tortillas
1/2cup (2 ounces) shredded reduced-fat sharp Cheddar cheese
2tablespoons fat-free sour cream
1/4cup canned black beans, rinsed and drained
1/4cup salsa
1/4cup sliced ripe olives
Preparation:
1.Place 1 tortilla on each of 2 microwavable plates. Sprinkle 1/4 cup cheese over each tortilla.2.Cover each plate with waxed paper; microwave on HIGH 20 to 30 seconds or until cheese melts.3.Carefully remove waxed paper. Spread 1 tablespoon sour cream over each tortilla. Top with black beans. Lightly mash beans with fork. Top each flat with salsa and olives. Serve open-face or fold in half.
Nutritional Information:
Serving Size: 1 Flat
Fiber
4 g
Carbohydrate
25 g
Cholesterol
20 mg
Saturated Fat
4 g
Total Fat
12 g
Calories from Fat
44 %
Calories
244
Protein
14 g
Sodium
1,217 mg
Dietary Exchange:
Fat
1-1/2
Meat
1
Starch
1-1/2
Previous: Mexican fish tortillas, Mexican Deviled Eggs, Mexican Deep-Dish Pizza, Mexican Coffee with Chocolate and Cinnamon, Mexican Chocolate Macaroons,
Next: Mexican Fritters, Mexican Hot Pot, Mexican Ice Cream Pie, Mexican Lasagna, Mexican Omelet Roll-Ups with Avocado Sauce,
|