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Mango Vanilla Parfait
Yield: Makes 2 servings
Ingredients:
1/2(4-serving size) package vanilla sugar-free instant pudding mix
1-1/4cups fat-free (skim) milk
1/2cup cubed mango
2large strawberries, sliced
3sugar-free shortbread cookies, crumbled or 2 tablespoons reduced-fat granola
Strawberry slices for garnish
Preparation:
1.Prepare pudding according to package directions using 1-1/4 cups milk. 2.In parfait glass or small glass bowl, layer quarter of pudding, half of mango, half of strawberries and quarter of pudding. Repeat layers in second parfait glass. Refrigerate 30 minutes. 3.Just before serving, top with cookie crumbs and garnish with strawberries.
Nutritional Information:
Serving Size: 1 parfait
Fiber
2 g
Carbohydrate
29 g
Cholesterol
3 mg
Saturated Fat
1 g
Total Fat
1 g
Calories from Fat
9 %
Calories
153
Protein
6 g
Sodium
129 mg
Dietary Exchange:
Milk
1/2
Starch
2
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