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Mackerel

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A firm-fleshed, oil-rich fish with a torpedo-like shape and beautiful silvery-blue skin. It' s delicious and nutritious - packed with omega-3 fatty acids.Fresh mackerel is usually sold whole with or without the head on. It can be grilled, fried, barbecued or poached and is perfect for stuffing and oven-baking. It also suits being pickled, marinated, salted and smoked.Smoked mackerel is very inexpensive and is delicious torn into salads or whizzed in a blender with some crème fraîche or ricotta cheese, lemon juice and pepper to make smoked mackerel pât?/a>. Mackerel served with gooseberry sauce is a traditional English dish.Fillets of mackerel with dill and new potatoesSmoked mackerel pât?/a>

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