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Macadamia Nut Crunchies

CopyRight ©http://seekate.com From:http://www.seekate.com/Macadamia+Nut+Crunchies.shtml

Macadamia Nut Crunchies
Yield: Makes 2 dozen cookies

Ingredients:

1/2cup mashed ripe banana (about 2 medium bananas)
1/3cup butter or margarine, melted
1/4cup no-sugar-added pineapple fruit spread
1egg, beaten
1teaspoon vanilla
1-1/4cups all-purpose flour
1/3cup unsweetened flaked coconut*
1/2teaspoon baking powder
1/2teaspoon salt
1jar (3-1/2 ounces) macadamia nuts, coarsely chopped (about 3/4 cup)




Preparation:


1.Preheat oven to 375°F. Lightly grease cookie sheets.2.Combine banana, melted butter, fruit spread, egg and vanilla in medium bowl. Add flour, coconut, baking powder and salt; mix well. Stir in nuts. Drop tablespoonfuls of dough 2 inches apart onto prepared cookie sheets.3.Bake 10 to 12 minutes or until lightly browned. Cool on wire racks. Store in tightly covered container.




Nutritional Information:



Serving Size: 1 cookie



Fiber
1 g



Carbohydrate
10 g



Cholesterol
16 mg



Saturated Fat
3 g



Total Fat
6 g



Calories from Fat
55 %



Calories
101



Protein
1 g



Sodium
89 mg




Dietary Exchange:



Fat
1-1/2



Starch
1/2





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