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Korean-Style Beef and Pasta
Korean-Style Beef and Pasta
Yield: Makes 8 (1-cup) servings
Rice noodles, also know as rice sticks, are made from rice flour and are as thin as string. They are usually coiled into nests and packaged in plastic bags.
Ingredients:
1beef top round steak (about 3/4 pound)
2tablespoons reduced-sodium soy sauce
1tablespoon rice wine
2teaspoons sugar
Korean-Style Dressing (recipe follows)
1package (6-3/4 ounces) rice noodles
2cups thinly sliced napa cabbage
1-3/4cups thinly sliced yellow bell peppers
1/2cup thinly sliced radishes
1medium carrot, shredded
2green onions, thinly sliced
Preparation:
1.Freeze beef until partially firm; cut into very thin slices.2.Combine soy sauce, rice wine and sugar in small nonmetallic bowl. Add beef slices; toss to coat evenly. Cover and refrigerate 8 hours or overnight.3.Drain and grill beef over medium-hot coals 2 to 3 minutes or until desired doneness.4.Meanwhile, prepare Korean-Style Dressing; set aside.5.Cook noodles in boiling water 1 to 2 minutes or until tender; drain and rinse under cold water. Arrange noodles on serving platter.6.Combine cabbage, bell peppers, radishes, carrot, green onions and beef in medium bowl. Add Korean-Style Dressing; toss to coat evenly. Serve over noodles. Garnish with green onion brush and carrot ribbons, if desired.
Nutritional Information:
Serving Size: 1 cup (without garnish)
Sodium
668 mg
Protein
13 g
Fiber
1 g
Carbohydrate
24 g
Cholesterol
29 mg
Saturated Fat
1 g
Total Fat
4 g
Calories from Fat
19 %
Calories
194
Dietary Exchange:
Vegetable
1/2
Starch
1-1/2
Meat
1
Korean-Style Dressing
Ingredients:
2teaspoons sesame seeds
1/3cup orange juice
2tablespoons rice wine
2teaspoons reduced-sodium soy sauce
1teaspoon sugar
1teaspoon grated fresh ginger
1teaspoon dark sesame oil
1clove garlic, minced
1/8teaspoon red pepper flakes
Preparation:
1.Place sesame seeds in small nonstick skillet. Cook and stir over medium heat until lightly browned and toasted, about 5 minutes. Cool completely.2.Crush sesame seeds, using mortar and pestle or wooden spoon; transfer to small bowl.3.Add orange juice, rice wine, soy sauce, sesame oil, ginger, sugar, garlic and red pepper flakes. Blend well.
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