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Kids' Wraps
Kids' Wrap
Yield: Makes 2 servings
Ingredients:
4teaspoons Dijon honey mustard
2(8-inch) fat-free flour tortillas
2slices reduced-fat American cheese, cut in half
4ounces thinly sliced fat-free oven-roasted turkey breast
1/2cup shredded carrot (about 1 medium)
3romaine lettuce leaves, washed and torn into bite-size pieces
Preparation:
1.Spread 2 teaspoons mustard evenly over 1 tortilla.2.Top with 2 cheese halves, half of turkey, half of shredded carrot and half of torn lettuce. 3.Roll up tortilla; cut in half. Repeat with remaining ingredients.
Nutritional Information:
Serving Size: 2 wrap halves
Fiber
7 g
Carbohydrate
23 g
Cholesterol
59 mg
Saturated Fat
2 g
Total Fat
4 g
Calories from Fat
19 %
Calories
203
Protein
20 g
Sodium
1,195 mg
Dietary Exchange:
Vegetable
1
Starch
1
Meat
2
Previous: Kids' Cookie Dough, Kickin' Brownies, Kibbe, Key Lime Tarts, Key Lime Tartlets,
Next: Kielbasa and Sauerkraut Skillet Dinner, King prawn brochette on a spicy sweet salad, King prawns with romesco crust, King Ranch Chicken, Kipper Chowder,
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