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Joe' s Special
Joe' s Special
Prep and Cook Time: 20 minutes
Yield: Makes 4 to 6 servings
Ingredients:
1pound lean ground beef
2cups sliced mushrooms
1small chopped onion
2teaspoons Worcestershire sauce
1teaspoon dried oregano
1teaspoon ground nutmeg
1/2teaspoon garlic powder
1/2teaspoon salt
1package (10 ounces) frozen chopped spinach, thawed
4eggs, lightly beaten
1/3cup grated Parmesan cheese
Preparation:
1.Spray large skillet with cooking spray. Brown ground beef, mushrooms and onion 6 to 8 minues over medium-high heat, stirring to separate meat. Add Worcestershire, oregano, nutmeg, garlic powder and salt. 2.Drain spinach (do not squeeze dry); stir into meat mixture. Push mixture to one side of pan. Reduce heat to medium. Pour eggs into other side of pan; cook, without stirring, 1 to 2 minutes or until set on bottom. Lift eggs to allow uncooked portion to flow underneath. Repeat until softly set. Gently stir into meat mixture and heat through. Stir in cheese.
Serving Suggestion:
Serve with salsa and toast.
Nutritional Information:
Serving Size: 1/4 of total recipe
Sodium
600 mg
Protein
34 g
Fiber
3 g
Carbohydrate
9 g
Cholesterol
294 mg
Saturated Fat
10 g
Total Fat
25 g
Calories from Fat
57 %
Calories
401
Dietary Exchange:
Fat
3
Meat
4
Vegetable
1
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Next: Joe's Calzone, John Dory, Johnny Marzetti, Josephine' s Tea Cakes, Julekage,
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