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Jamaican Pork and Mango Stir-Fry
Jamaican Pork and Mango Stir-Fry
Prep and Cook Time: 17 minutes
Yield: Makes 4 servings
This is a quick-to-prepare dish with Caribbean flair. Sensuous mango adds a refreshing, exotic flavor and contributes a generous helping of both vitamins A and C.
Ingredients:
1pork tenderloin (about 1 pound)
2tablespoons olive oil
1tablespoon Caribbean jerk seasoning blend
1medium mango, peeled and chopped, or 1/2 (26-ounce) jar mango slices in light syrup, chopped
1red bell pepper, chopped
2/3cup orange juice
2teaspoons cornstarch
1/2teaspoon jalapeño pepper sauce or 1/4 teaspoon hot pepper sauce
1/4cup sliced green onions
Preparation:
1.Trim fat from pork. Cut pork into thin strips.2.Heat oil in large skillet or wok over medium-high heat until hot. Add pork and seasoning blend; stir-fry 2 minutes. Add mango and bell pepper; stir-fry 2 minutes or just until pork is no longer pink.3.Blend orange juice, cornstarch and pepper sauce until smooth; add to skillet. Cook and stir 2 minutes or until sauce is clear and thickened. Stir in green onions.
Serving Suggestion:
Create an easy island side salad by adding canned pineapple tidbits and raisins to prepared coleslaw. Tip:
Look for firm but not hard mangoes with a yellow or red blush. Underripe fruit can be ripened in a paper bag for 1 to 3 days. Ripe mangoes have a sweet, fruity aroma.
Nutritional Information:
Serving Size: 3/4 cup stir-fry mixture
Sodium
349 mg
Protein
24 g
Fiber
1 g
Carbohydrate
17 g
Cholesterol
66 mg
Saturated Fat
2 g
Total Fat
11 g
Calories from Fat
38 %
Calories
264
Dietary Exchange:
Fat
1/2
Meat
3
Fruit
1
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