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Jamaican Chicken Sandwich
Jamaican Chicken Sandwich
Cook Time: 14 minutes
Prep Time: 8 minutes
Yield: Makes 4 servings
Jerk seasoning is a Jamaican spice blend that adds a fabulous flavor to chicken, pork and just about anything else you want to sprinkle it on.
Ingredients:
1teaspoon Jerk Seasoning (recipe follows)
4boneless skinless chicken breasts (about 1 pound)
2tablespoons reduced-fat mayonnaise
2tablespoons plain nonfat yogurt
1tablespoon mango chutney
4onion rolls (2 ounces each), split and toasted
4lettuce leaves
8slices peeled mango or papaya
Preparation:
1.Prepare Jerk Seasoning. Sprinkle chicken with jerk seasoning and set aside. Spray grid with nonstick cooking spray. Prepare grill for direct cooking. 2.Place chicken on grid, 3 to 4 inches from medium-hot coals. Grill 5 to 7 minutes on each side or until no longer pink in center.3.Combine mayonnaise, yogurt and chutney in small bowl; spread 1 tablespoonful onto each onion roll.4.Place chicken on onion roll bottoms; top each with lettuce leaf, 2 slices of fruit and roll top.
Nutritional Information:
Serving Size: 1 sandwich (1 roll with 1 chicken breast, 1 tablespoon chutney spread, 1 lettuce leaf and 2 mango sl
Sodium
373 mg
Protein
30 g
Fiber
1 g
Carbohydrate
28 g
Cholesterol
72 mg
Saturated Fat
2 g
Total Fat
8 g
Calories from Fat
23 %
Calories
302
Dietary Exchange:
Fruit
1/2
Starch
1-1/2
Meat
3
Jerk Seasoning
Ingredients:
1-1/2teaspoons salt
1-1/2teaspoons ground allspice
1teaspoon sugar
1teaspoon ground dried thyme
1teaspoon black pepper
1/2teaspoon garlic powder
1/2teaspoon ground red pepper
1/4teaspoon ground cinnamon
1/4teaspoon ground nutmeg
Preparation:
1.Combine all ingredients in small bowl.
Nutritional Information:
Serving Size: 1 teaspoon
Sodium
466 mg
Protein
Fiber
Carbohydrate
1 g
Saturated Fat
Total Fat
Calories from Fat
14 %
Calories
6
Dietary Exchange:
Free
Free
Previous: Jamaican Black Bean Stew, Jamaican bananas, Jamaican Baby Back Ribs, Jam roly-poly, Jam Jam Bars,
Next: Jamaican curried snapper with coconut and lime served with clap-hand roti, Jamaican Grilled Sweet Potatoes, Jamaican Jerk Turkey Wraps, Jamaican Jerked Pork, Jamaican Pork and Mango Stir-Fry,
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