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Individual Tiramisù Cups
Individual Tiramisù Cups
Yield: Makes 2 servings
Ingredients:
4whole ladyfingers, torn into bite-size pieces
6tablespoons cold strong coffee or 1/3 cup water and 1/2 teaspoon instant coffee granules
2packets sugar substitute
1/2teaspoon vanilla
1/2cup fat-free whipped topping
1-1/2teaspoons unsweetened cocoa powder
1tablespoon sliced almonds
Preparation:
1.Place half the ladyfinger pieces in each of two 6-ounce custard cups. Set aside.2.Combine coffee, sugar substitute and vanilla in a small bowl. Stir until sugar substitute is dissolved. Spoon 3 tablespoons of coffee mixture over each serving of ladyfinger pieces3.Place whipped topping in small bowl. Fold in cocoa until blended. Spoon topping evenly over ladyfingers. Cover with plastic wrap and refrigerate at least 2 hours.4.Meanwhile, heat small skillet over medium high heat until hot. Add almonds and toast 2 to 3 minutes or until golden, stirring constantly. Remove from heat.5.Sprinkle almonds over each dessert just before serving.
Nutritional Information:
Serving Size: 1/2 cup
Protein
4 g
Fiber
1 g
Carbohydrate
22 g
Cholesterol
80 mg
Saturated Fat
1 g
Total Fat
5 g
Calories from Fat
28 %
Calories
148
Sodium
43 mg
Dietary Exchange:
Fat
1
Starch
1-1/2
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