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Healthy Fettuccine Primavera
Healthy Fettuccine Primavera
Yield: Makes 6 servings
Ingredients:
1can (10-3/4 ounces) reduced-fat condensed cream of chicken soup, undiluted
1/3cup fat-free (skim) milk
2cloves garlic, minced
1/2teaspoon salt
1/2teaspoon dried Italian seasoning
1/8teaspoon fennel seeds, crushed
4cups sliced fresh vegetables (peppers, zucchini, carrots, asparagus) or thawed frozen vegetables
1cup coarsely chopped fresh plum tomatoes
4cups hot cooked fettuccine
Preparation:
1.Combine soup, milk, garlic, salt, Italian seasoning and fennel in small bowl; set aside. Spray large nonstick skillet with vegetable cooking spray. Sauté vegetables over medium heat 4 to 5 minutes.* Stir in soup mixture; simmer 3 to 4 minutes. Add tomato; mix well. Serve over hot fettuccine.*1/2 pound cooked chicken, turkey sausage or shrimp may be added at this point.
Nutritional Information:
Serving Size:
Sodium
616 mg
Protein
7 g
Fiber
4 g
Carbohydrate
34 g
Cholesterol
7 mg
Saturated Fat
1 g
Total Fat
3 g
Calories from Fat
13 %
Calories
178
Dietary Exchange:
Vegetable
1
Starch
2
Fat
1/2
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