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Glazed Pork Tenderloin (Calorie Watcher)
Glazed Pork Tenderloin (Calorie Watcher)
Yield: Makes 6 servings
Ingredients:
2whole well-trimmed pork tenderloins (about 1-1/2 pounds each)
1/2cup currant jelly or canned jellied cranberry sauce
1tablespoon prepared horseradish
1/2cup chicken broth
1/4cup Rhine or other sweet white wine
Salt and black pepper to taste (optional)
Preparation:
1.Preheat oven to 325°F. Place tenderloins on meat rack in shallow roasting pan.2.Combine jelly and horseradish in microwavable dish or small saucepan. Heat at HIGH 1 minute or over low heat on rangetop until jelly is melted; mix well. Brush half of mixture over tenderloins.3.Roast 30 minutes; turn tenderloins over. Brush with remaining jelly mixture. Continue to roast 30 to 40 minutes depending on thickness of tenderloins or until thermometer registers 160°F. Transfer tenderloins to cutting board; tent with foil. Let stand 10 minutes.4.Remove meat rack from roasting pan. To deglaze pan, pour chicken broth and wine into pan. Place over burners and cook over medium-high heat, stirring frequently and scraping up any browned bits, 4 to 5 minutes or until sauce is reduced to 1/2 cup.5.Strain sauce; season to taste with salt and pepper.6.Carve tenderloins into thin slices. Serve with sauce.
Nutritional Information:
Serving Size: 1/6 of total recipe
Fiber
Carbohydrate
18 g
Cholesterol
133 mg
Saturated Fat
3 g
Total Fat
9 g
Calories from Fat
23 %
Calories
356
Protein
47 g
Sodium
193 mg
Dietary Exchange:
Fruit
1
Meat
5-1/2
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