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Gazebo Chicken
Gazebo Chicken
Prep and Cook Time: 25 minutes
Yield: Makes 4 servings
Ingredients:
4boneless chicken breast halves (about 1-1/2 pounds)
6cups torn butter lettuce leaves or mixed baby greens
1ripe cantaloupe, seeded and cut into 12 wedges
1large carrot, shredded
1/2cup (3 ounces) fresh raspberries
2/3cup prepared honey-mustard salad dressing, divided
Preparation:
1.Preheat broiler. Place chicken, skin side down, on broiler pan rack. Season with salt and pepper. Broil 4 to 5 inches from heat 8 minutes. Turn, sprinkle with salt and pepper. Broil 6 to 8 minutes or until chicken is no longer pink in center. Remove; cool on broiler pan.2.Place lettuce on large serving platter; arrange cantaloupe and carrot around lettuce.3.Remove chicken to cutting board. Slice each breast diagonally into thirds; place over lettuce.4.Scatter raspberries over salad; drizzle about 2 tablespoons dressing over all. Serve with remaining dressing.
Cut the work:
Purchase pre-cut cantaloupe chunks from supermarket salad bar section.Go-with suggestions:
Corn muffins with herb-flavored butter.
Nutritional Information:
Serving Size:
Protein
40 g
Fiber
3 g
Carbohydrate
29 g
Cholesterol
103 mg
Saturated Fat
3 g
Total Fat
21 g
Calories from Fat
41 %
Calories
465
Sodium
332 mg
Dietary Exchange:
Fat
2
Meat
4
Fruit
2
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