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Fruit Salad with Cherry Vinaigrette
Fruit Salad with Cherry Vinaigrette
Yield: Makes 8 servings
Ingredients:
1/2cup fresh sweet cherries, pitted and chopped
1/4cup orange juice
1to 2 tablespoons honey
2tablespoons balsamic vinegar
1tablespoon canola oil
Pinch of salt
3cups cantaloupe, diced
1large mango, peeled and diced
1/4cup almonds, sliced
Preparation:
1.Combine cherries, orange juice, honey, vinegar, oil and salt in a small bowl. Stir well and set aside 5 minutes for flavors to blend.2.Combine cantaloupe and mango in a salad bowl. Add dressing just before serving and stir well. Sprinkle with almonds.
For a flavor variation, substitute peaches or nectarines for mango. If fresh cherries aren' t available, use frozen cherries, thawed and well-drained.
Nutritional Information:
Serving Size:
Sodium
11 mg
Protein
Fiber
1 g
Carbohydrate
15 g
Saturated Fat
trace g
Total Fat
2 g
Calories from Fat
22 %
Calories
75
Dietary Exchange:
Fruit
1
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