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Ensalada de Nopalitos (Cactus Salad)

CopyRight ©http://seekate.com From:http://www.seekate.com/Ensalada+de+Nopalitos+%28Cactus+Salad%29.shtml


Yield: Makes 6 servings

Ingredients:

1jar (16 to 20 ounces) water-packed nopalitos
3medium tomatoes, blanched, peeled, seeded and chopped*
3tablespoons diced white onion
Salt to taste
3tablespoons oil and vinegar salad dressing
1tablespoon chopped fresh cilantro leaves




Preparation:


1.Rinse nopalitos in cold water and drain.2.Combine nopalitos, tomatoes and onion in serving bowl. Season with salt. Add dressing; toss gently to coat. Garnish with cilantro.




Nutritional Information:



Serving Size: 1-1/2 cups



Sodium
22 mg



Protein
2 g



Fiber
3 g



Carbohydrate
6 g



Saturated Fat




Total Fat
4 g



Calories from Fat
56 %



Calories
62




Dietary Exchange:



Vegetable
1



Fat
1





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