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Enlightened Traveler' s Bars
Yield: Makes 2 dozen bars
Ingredients:
6prunes, chopped
6apricots, chopped
1/2cup raisins
1/3cup water
1teaspoon sugar substitute*
1cup plain fat-free yogurt
4egg whites
1/3cup plus 2 tablespoons brown sugar, divided
1/4cup canola oil
1/4teaspoon salt
1cup all-purpose flour
1teaspoon baking soda
2teaspoons baking powder
1cup crushed bran cereal
1-1/4teaspoon ground allspice
1teaspoon ground cinnamon
1/2teaspoon ground ginger
1/2cup chopped walnuts
Preparation:
1.Preheat oven to 350°F. Place dried fruits in glass dish with water. Place in microwave and heat on LOW for 20 seconds. Remove, add aspartame and cool. Spry 12X9X2-inch nonstick baking pan lightly with cooking spray.2.Whisk together yogurt, egg whites, 1/3 cup brown sugar and oil in bowl.3.In another bowl, mix together salt, flour, baking soda, baking powder, cereal and spices.4.Add fruit with water to yogurt mixture; stir. Add flour mixture; stir, scraping sides of bowl. Pour batter into prepared baking pan.5.Mix walnuts with 2 tablespoons brown sugar; sprinkle over batter. Bake 25 minutes. Remove from oven; cool. Cut into 2-inch squares.
Nutritional Information:
Serving Size: 1 bar
Protein
3 g
Fiber
1 g
Carbohydrate
16 g
Cholesterol
Saturated Fat
Total Fat
3 g
Calories from Fat
33 %
Calories
105
Sodium
149 mg
Dietary Exchange:
Starch
1
Fat
1
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