|
Enlightened Jambalaya
Yield: Makes 6 servings
Ingredients:
1can (28 ounces) no-salt-added diced tomatoes, undrained
1medium onion, chopped
1medium red bell pepper, chopped
1stalk celery, chopped (about 1/2 cup)
2tablespoons minced garlic
2teaspoons dried parsley flakes
2teaspoons dried oregano
1teaspoon hot pepper sauce
1/2teaspoon dried thyme
2pounds large raw shrimp, peeled and deveined
1cup uncooked instant rice
1cup fat-free reduced-sodium chicken broth
Preparation:
1.Combine tomatoes with juice, onion, bell pepper, celery, garlic, parsley, oregano, hot pepper sauce and thyme in slow cooker. Cover and cook on LOW 8 hours or on HIGH 4 hours. Stir in shrimp. Cover and cook on LOW 20 minutes.2.Meanwhile, prepare rice according to package directions, substituting broth for water. Serve jambalaya over hot cooked rice.
Nutritional Information:
Serving Size: 1/6 of total recipe
Sodium
335 mg
Protein
36 g
Fiber
4 g
Carbohydrate
37 g
Cholesterol
234 mg
Saturated Fat
Total Fat
3 g
Calories from Fat
9 %
Calories
327
Dietary Exchange:
Vegetable
3
Starch
1
Meat
4
Previous: Enlightened General Tso' s Chicken, Enlightened Crème Caramel, Enlightened Banana Upside-Down Cake, English-Style Scones, English trifle with a sorbet of Norfolk raspberries and sugared nuts,
Next: Enlightened Macaroni and Cheese, Enlightened Mashed Potatoes, Enlightened Traveler' s Bars, Enlightened Tuna Noodle Casserole, Enlightened Turkey Tetrazzini,
|