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Della' s Mm-mm Turkey Meat Loaf
Yield: Makes 10 servings
Ingredients:
2pounds ground, skinless, dark and white turkey meat
1/2medium onion, minced
3tablespoons minced fresh parsley
1egg
1/4cup low-fat (1%) milk
1teaspoon dry mustard
1/4teaspoon salt
1/4teaspoon ground white pepper
1/8teaspoon nutmeg
2slices white bread, lightly toasted and made into coarse crumbs
2tablespoons ketchup
2tablespoons water
Preparation:
1.Preheat oven to 350°F.2.Mix together turkey, onion and parsley in large bowl. Set aside.3.Whisk egg until frothy in medium bowl. Add milk, mustard, salt, pepper and nutmeg and whisk to blend. Add bread crumbs and let stand for 5 minutes.4.Add egg mixture to meat mixture and blend well. Spread evenly in 9X5-inch loaf pan.5.Blend together ketchup and water in small bowl. Spread mixture on top of meat. Bake until meat is no longer pink, about 90 minutes. Cut into 10 slices before serving.
Nutritional Information:
Serving Size: 1 meat loaf slice
Sodium
185 mg
Protein
21 g
Carbohydrate
4 g
Cholesterol
74 mg
Saturated Fat
1 g
Total Fat
3 g
Calories from Fat
20 %
Calories
139
Dietary Exchange:
Starch
1/2
Meat
3 very lean
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