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Cheesy Broccoli Soup
Yield: Makes 2 servings
Ingredients:
1/2teaspoon olive oil
1/2cup finely chopped onion
1cup water
1-1/2teaspoons chicken bouillon granules
3cups small broccoli florets or thawed frozen chopped broccoli
1/2cup evaporated skimmed milk
1/8teaspoon ground red pepper
2ounces cubed light pasteurized process cheese product
1/4cup fat-free sour cream
1/8 teaspoon salt
Preparation:
1.Heat oil in medium saucepan over medium-high heat until hot. Add onion; cook and stir 4 minutes or until translucent.2.Add water and bouillon granules; bring to a boil, over high heat. Add broccoli; return to a boil. Reduce heat; simmer, covered, 5 minutes or until broccoli is tender.3.Whisk in milk and red pepper. Remove from heat; stir in cheese until melted. Stir in sour cream and salt.
Nutritional Information:
Serving Size: 1-1/2 cups soup
Fiber
5 g
Carbohydrate
27 g
Cholesterol
18 mg
Saturated Fat
4 g
Total Fat
8 g
Calories from Fat
29 %
Calories
237
Protein
16 g
Sodium
1,441 mg
Dietary Exchange:
Fat
1-1/2
Meat
1
Vegetable
3
Milk
1/2
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Next: Cheesy Cherry Turnovers, Cheesy Chicken Enchiladas, Cheesy Chips, Cheesy Chorizo Wedges, Cheesy Christmas Trees,
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