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California Rolls
Yield: Makes 4 servings
Ingredients:
1cup reduced-fat ricotta cheese
2(11-inch) flour tortillas
1medium tomato, thinly sliced
2cups stemmed, washed and torn fresh spinach leaves
1cup chopped onion
1/2teaspoon dried oregano leaves
1/2teaspoon dried basil
1cup alfalfa sprouts
4ounces sliced turkey breast
Preparation:
1.Spread cheese evenly over tortillas to within 1/4 inch of edges. Layer tomato, spinach, onion, oregano, basil, alfalfa sprouts and turkey over 2/3 of each tortilla. Roll up tortillas. Wrap in plastic wrap; refrigerate 1 hour. Cut each rolled tortilla crosswise into 10 slices before serving.
Nutritional Information:
Serving Size: 5 rolls
Sodium
233 mg
Protein
16 g
Fiber
2 g
Carbohydrate
28 g
Cholesterol
28 mg
Saturated Fat
Total Fat
4 g
Calories from Fat
17 %
Calories
209
Dietary Exchange:
Meat
1-1/2
Vegetable
1
Starch
1-1/2
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