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Cabbage Rolls

CopyRight ©http://seekate.com From:http://www.seekate.com/Cabbage+Rolls.shtml


Yield: Makes 4 servings

Ingredients:

4large red cabbage leaves*
4lean ham slices
2tablespoons honey mustard
4slices reduced-fat Swiss cheese




Preparation:


1.Preheat toaster oven to 400°F. Place cabbage leaves on work surface. Cover with ham slices. Spread 1-1/2 teaspoons mustard over each ham slice. Top with cheese slice. 2.Place cabbage on toaster oven baking pan. Toast 2 to 3 minutes or until cheese melts. Remove, roll up cabbage leaves and serve immediately.




Nutritional Information:



Serving Size: 1 roll



Sodium
632 mg



Protein
15 g



Fiber
trace g



Carbohydrate
4 g



Cholesterol
42 mg



Saturated Fat
5 g



Total Fat
10 g



Calories from Fat
54 %



Calories
171




Dietary Exchange:



Meat
1-1/2



Vegetable
1



Fat
2





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