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Buffalo Chicken Tenders
Buffalo Chicken Tenders
Yield: Makes 10 servings
With just a few easy changes, this favorite appetizer is updated to fit into today' s healthy eating plan. Chicken tenders are marinated in hot sauce and then baked, rather than fried, in this low-fat version. Cool off these spicy chicken chunks by dunking them in a low-fat blue cheese dressing.
Ingredients:
3tablespoons Louisiana-style hot sauce
1/2teaspoon paprika
1/4teaspoon ground red pepper
1pound chicken tenders
1/2cup fat-free blue cheese dressing
1/4cup reduced-fat sour cream
2tablespoons crumbled blue cheese
1medium green or red bell pepper, cut lengthwise into 1/2-inch-thick slices
Preparation:
1.Preheat oven to 375°F. Combine hot sauce, paprika and ground red pepper in small bowl; brush on all surfaces of chicken. Place chicken in greased 11X7-inch baking dish. Cover; marinate in refrigerator 30 minutes.2.Bake, uncovered, about 15 minutes or until chicken is no longer pink in center.3.Combine blue cheese dressing, sour cream and blue cheese in small serving bowl. Serve dip with chicken and bell pepper.
Note:
With just a few easy changes, this favorite appetizer is updated to fit into today' s healthy eating plan. Chicken tenders are marinated in hot sauce and then baked, rather than fried, in this low-fat version. Cool off these spicy chicken chunks by dunking them in a low-fat blue cheese dressing.
Nutritional Information:
Serving Size: about 2 chicken tenders plus 1-1/2 tablespoons dipping sauce without garnish
Carbohydrate
5 g
Cholesterol
27 mg
Saturated Fat
1 g
Total Fat
2 g
Calories from Fat
27 %
Calories
83
Protein
9 g
Sodium
180 mg
Dietary Exchange:
Meat
1
Starch
1/2
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