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Berry Frost

CopyRight ©http://seekate.com From:http://www.seekate.com/Berry+Frost.shtml


Yield: Makes 2 servings
Net Carbs 5g


Ingredients:

1cup brewed raspberry-flavored herbal tea, room temperature
1cup water
1/2cup frozen unsweetened blueberries
1tablespoon lime juice
1/2teaspoon lime zest
1-1/2cups ice




Preparation:


1.Combine all ingredients in large blender container. Blend on high speed until smooth, pulsing as necessary to break up all ice. Pour into 2 tall glasses and serve immediately.




Nutritional Information:



Serving Size:



Sodium
2 mg



Protein




Fiber
1 g



Carbohydrate
6 g



Saturated Fat




Total Fat




Calories
23





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